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The young child begins eating solid foods is receptive to them, their tastes, smells and textures. The time is right to offer from the principle grain foods, from bread (you can start with the bread) to brown rice. If the goal is to improve the patterns, change for the integral has to be progressive to be maintained over time, as the child is accustomed to other flavors and immediately notice the difference, which may be the reason for rejection.

The changes should be subtle but consistent for the child to gradually get used to a healthier diet.

* At breakfast. The onset may be the mass production of baked goods and homemade whole wheat flour, like cake. Another option is to mix equal parts flour, refined and comprehensive. The latter serve for the manufacture of other craft products, like cookies or cupcakes. A power breakfast with rice milk and cinnamon can become the most desired by small if you like the sweet taste. In this first intake of the day, the change also happens to replace sugary cereals and other complete, type muesli with whole grains of puffed rice or oats. You can start by mixing a tablespoon of these new ones with long grain gradually increase the amount.

* Lunches and snacks. The integral bread or regular bread integral is an excellent option for the preparation of sandwiches and snacks for children. According to the latest comparative analysis conducted by Consumer Eroski in November 2009, the loaves of bread grains are healthier than whites. Are more than twice the fiber, less saturated fat and fewer calories.

* Lunch and dinner. Whole grains (rice, millet) and its derivatives, such as pasta (spaghetti, macaroni or couscous, etc.), whole wheat bread dough for pizza or become part of the diet one by one and gradually to the child becomes accustomed to its taste and texture, without suffering the disadvantages of excessive consumption of fiber. Any recipe for pasta or rice can be made with the integral versions of these foods, except that it takes longer to cook them.

The results of the largest survey of dietary intake and Practice, “Food habits in the Spanish young people. EnKid study (1998-2000), reveal that less than half of Spanish children and young people aged 4 to 24 have a good supply. In the rest of the sample reflected dietary deficiencies or inadequate. Among the most relevant data include that only a quarter of the children and young people take fruit or juice and consume 80% more fat than recommended. Like bakery products such as industrial and snacks, fast foods and fried foods.

There are still many children and youth, and many adults, who opt for refined foods. Consumption is the integral versions are anecdotal. Adolescents and youth are target populations for which we can and must influence to promote healthy eating habits, given their concern about the relationship between diet, physical appearance, mental and general health.

Consumption of whole grain foods among children and adolescents is anecdotal

In an analysis of a sample of U.S. adolescents, found that only 5% of school cafeteria menus presented the opportunity to eat bread. We studied the supply of this bread as a staple food and repeated daily. In the latest revision of school meals by Consumer Eroski something similar happened in 2008: only weekly menus from three schools, of the 211 analyzed, contemplated the possibility of choosing whole grain bread. More anecdotal was offering rice dishes and pasta in the children’s menu. Read the rest of this entry »

At birth a child, in the brains of the parents increased the levels of hormones, especially oxytocin, which helps women during childbirth the uterus to contract and respond to the demands of the newborn, and prolactin, essential for stimulating breastfeeding, according to research published by the Italian newspaper La Repubblica.

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It is likely that, as it increases the time parents spend with their child and progresses the child’s ability to interact with them, prolactin and oxytocin increase in women and men to respond to the needs of newcomer the world, said Dr Feldman.

What happens
When parents have their small arms, your body increases production of oxytocin and prolactin, which act on the amygdala, associated with emotions, and helps establish the emotional relationship, which influences their feelings and thoughts about the baby.

The study
For their research, the neurologist Ruth Feldman found hormone levels of 43 parents during the six months following the birth of children, during which time they discussed their ability to reassure them, play with them and understand their needs, which was greater in those with higher hormone levels.

Read the rest of this entry »

The secretions of the endocrine glands not only alter the biological function of women as mothers. It may also alter the men at unexpected moments like parenthood. This is due to rising levels of oxytocin and prolactin, which facilitates relationships.

It has been found that when children come to within a couple, hormones not only revolutionize the mother’s body. Also affect those of the father, although this has not been in her womb the infant.

Maria Esther de la Paz, Ph.D., an expert in natural medicine, explains that the changes in moods, which range from sadness, apathy and euphoria, alterations in sleep and eating habits. Read the rest of this entry »

This is the first time a person has been officially cured of HIV, a disease suffered by millions of people worldwide for which no known cure to date. The treatment followed by Timothy Ray Brown could have ended his life, but instead he did a great favor.

The 42-year-old was placed under the care of the Charité, the largest university hospital in Europe to treat cancer. The treatment received was very aggressive: chemotherapy that destroyed most of their immune cells. A total body irradiation. Ending with a stem cell transplant that one third of patients can not survive, which cured him of HIV.

The donor chosen had a genetic mutation that affects very few people and that makes them virtually immune to AIDS. As Brown cells were killed by the treatment, the new cells began to repopulate the immune system. Now and then a few trials, the man was declared cured of HIV.

What does this mean for the future of the treatments? Remember that Brown risked his life with all the radiation received by the AIDS cure, and perhaps many people do not want to risk as did this man.

One thing I know is that for the first time ever, HIV can be cured, which leaves the technology open doors for research in gene therapy and stem cell transplants.

Look to ask you these questions about your eating behavior:

* Have I been taking larger portions than usual?
* How to unusual hours?
* Do I feel a lack control over food?
* I’m anxious or nervous about something, like my school, a social situation or event where they will assess me?
* It happened to me some important life event is costing me a lot of face?
* Do I have I am overweight or obese, or has greatly increased my weight or my body mass index (BMI) recently?
* Are there other people in my family who use food to cope with their emotions?

More affirmative answers may mean you can not hypermile your emotions so inadequate training.

You may ask, are you who come home in the evenings and automatically go to the kitchen? Stop and ask yourself: “I have really hungry?” Do you see the typical noises of hunger in the stomach? Having trouble concentrating or are you irritable? If these signs point to the hungry, choose something light and healthy to kill the bug until dinner time. You’re not really hungry? If the tendency to take refuge in food around class has become part of your routine, consider why.

Tips

1. Explore why you eat and looking for a replacement activity.

2. Write about the emotions that trigger your eating. One of the best ways is by keeping a diary of your moods and your meals. Record what you eat, how much and how you feel while you eat and if you were really hungry or just have eaten for comfort.

3. Pause and “take five minutes” before take refuge in food. Too often, we spent the day in a hurry, without registering anything within. Instead of eating when you get into your house, take a few minutes to make the transition from one part of the day to another. Check out the things that have happened that day. Admits how it made you feel: happy?, “Grateful?,” Enthused?, “Angry?”, “Worried?, Jealous?,” Excluded?

4. Ask for help, many of us still need help to break the cycle of emotional eating. It is not easy, especially when the eating emotionally and has led to problems of overweight and self-esteem. So do not try to do everything yourself, it is not necessary.

Counselors and therapists can help you cope with your emotions. Dietitians can help you identify your eating patterns and to follow a better diet. A fitness trainer can guide you to body chemicals that make you feel good to be activated through exercise rather than through food.

Emotional eating patterns can be learned: a child who always gives a sweet after a major achievement can grow using the candy as a reward for work well done. A child receiving stop mourn biscuits can learn to associate the comfort cookies.

It is not easy to unlearn the patterns of emotional eating. But it is possible. And the first step is to become aware of what is happening.

We all have our own comfort food. Curiously, may vary depending on mood and gender. One study found that happy people seem to prefer eating foods like pizza, while sad people prefer ice cream and cookies. Boring people are dying to eat salty and crunchy, like chips. The researchers also found that men seem to prefer hot and homemade comfort food, like steaks and stews. Women prefer chocolate and ice cream.

To some extent, we’re all emotional eaters. But some people eat emotionally can be a real problem, by causing severe weight gain or cycles of  draconian diets. The problem of emotional eating is that just as the pleasure of eating, emotions that trigger it remain. And you often feel worse for having eaten the amount or type of food you’ve eaten. So much help to know the difference between physical hunger and hunger purely emotional.

Imagine that you just fight with your best friend or your partner, you’re angry, you go to the fridge and eat chocolate ice cream a couple of spoonfuls and you feel a little better, but still the tears are in your eyes.

Emotional eating is the use of food as a way of dealing with emotions rather than satisfy hunger. Everyone Has this ever happened when we finished a whole bag of chips just out of boredom or have eaten a cookie after another as he kneeled upon his elbows before an important exam. But when you usually can affect weight, health and general welfare.

Not many people make the connection between eating and emotions. But understanding what triggers emotional eating behavior can help to take steps to quit.

One of the main myths about emotional eating is that trigger negative emotions. Yes, it is true that people often take refuge in food when stressed, lonely, sad, anxious or bored. But emotional eating can also be associated with positive emotions such as romantic to share a dessert on Valentine’s Day or the celebration of a feast on a holiday.

Sometimes emotional eating is associated with important life events like death or divorce. But more often are the countless small and life stresses that cause people to seek solace or diversion in the food.

There are many weight loss myths that were spreading from mouth to mouth on what works for one weight loss plan in medicine published an interesting note in this regard.

Slimline Water

Water has no calories, no fat so before or after dinner. Nor is it true that bottled water provides no special quality to regulate the weight, it merely provides a distinctive taste from the minerals it contains, with respect to tap water.

Fat bread

100 grams (g) of white bread contains about 250 kilocalories (kcal). Often attribute to excessive calorie bread, which is actually due to the accompaniment (sauces, butter, spreads, cheeses, sausages …).

The idea that the toast (bread sticks, toast, or bark) is less fattening than the crumb is also incorrect. The crumb contains more water and therefore presents a spongy appearance. At equal weight, the crust has more calories than the crumb: 100 g of toasted bread contain 350 kcal. Toast instead produces a greater sense of satiety.

One possibility to reduce calories is to replace the white bread integral. In addition, whole wheat bread provides an extra amount of fiber, minerals and vitamins of group B.

Fattening sugar

The reputation of the sugar comes from its relationship with caries, obesity and diabetes. However, it is an energy food (400 kcal per 100 g) found in many foods, from fruit to honey.

Sometimes sugar is associated with the buns, cakes and chocolates. These foods are the main caloric intake in fats that are produced and not so much sugar.

One way to reduce calories is in the use of artificial sweeteners like saccharin, aspartame or cyclamate.

Vitamins fat

Vitamins have no calories, so do not get fat. Are essential nutrients for the body but did not increase the appetite, ability attributed to them. Vitamin help to enhance memory, prevent flu or enhance sexual performance, as has been suggested.

Potatoes are fattening

The potato contains between 75 and 80 percent water. The rest of his composition are carbohydrates, mainly starch. The potato is not a high-calorie food, it provides only 85 kcal per 100 g. This means that cooked or boiled taken fewer calories than a steak, yogurt or a glass of whole milk.

What it is fattening oil (when taken chips), butter (in puree) or sauces that accompany them.