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Diet Facts
Crude oil has fewer calories than fried
The oil provides the same calories fried oil. It does take some vegetables sauteed in seasoned oil, cold with the same amount of this fat.
Neither influenced the degree of acidity or the source of oil in energy intake. Olive oil has the same calories as corn, sunflower, sesame or peanut.
Non-Alcoholic Beer has no calories
Beer ‘no alcohol’ has a number of alcohol less than 1 per cent and very few carbohydrates, 2 to 5 g per 100 cc. This provides for each beer consumed between 40 and 80 kcal.
This is a drink high in phosphorus, sodium and potassium, but must be approached with caution in cases of diabetes, hypertension or renal failure.
The bitter tone and low in calories
The bitter tonic and contain the same calories as soft drinks, mainly carbohydrate in composition. Each 200 ml contain 80 to 150 kcal. The bitter taste has nothing to do with your caloric intake, but with quinine and plant extracts are added.
Weight Loss Myths

All products ‘light’ are low in calories
Under ‘light’ encompasses a world of low calorie foods in some cases and in others only slightly lowered. The purest are soft drinks ‘light’ that contain no calories.
In other food ‘light’ as mayonnaise, margarine, pate, chocolate or sausage calorie reduction is smaller and has been achieved by increasing the proportion of water or the amount of lean meat. However, these products still have calories.
Sweating promotes weight loss
Water is removed by sweating, but not fat, which makes losing kilos. Water loss also recovers quickly as soon as you drink fluids.
The herbal capsules help control weight
The herbal capsules on the market that contain basically laxatives and diuretics. Although it can lose kilos, are from water, not fat, making it difficult to keep the amount thinned.
Be especially careful with the pills “miracle”, preparations are sold without sanitary control and often contain amphetamines, tranquilizers or extracts of endocrine glands. These preparations without medical supervision are not only detrimental to health, but also deadly.
Hypertension Care
Habits that increase blood pressure
After 30 years there are many lifestyles that most often affect our health. You know that an unbalanced diet is a major risk factor for many diseases, including hypertension.
Hypertensives are prohibited sodium intake directly affects blood pressure, but there are other habits or factors that may also affect both hypertensive patients and those who have not yet developed high blood pressure.
1. Caffeine: is one of the main substances that increase the pressure and is found in coffee, tea, cocoa powder, chocolate and cola carbonated beverages.
2. Alcohol consumption by drinking 90 ml of alcohol per day are increasing blood pressure by 3 mm, so excessive and continuous consumption of alcohol is another risk factor for both hypertension and arrhythmia and other heart problems.
Hypertension Treatment
In the treatment of hypertension, a proper diet are necessary to individual needs, control of sodium and a series of recommendations to guide the person towards a healthier lifestyle.
The current consumption of salt (sodium chloride) in our country is above the real needs of this mineral. Too much sodium is related to fluid retention in the tissues of the body and therefore with increasing voltage values. Contains much less sodium diet, the easier it is to eliminate the excess in the urine and thus help normalize blood pressure levels. The low sodium diet also benefits people with cardiovascular disease or advanced liver with fluid retention.

On the other hand, hypertension is considered a risk factor for cardiovascular disease, so that dietary recommendations should also include guidelines for normal weight (if overweight or obese), control the quality of fat and cholesterol, and ensure an adequate amount of fiber and natural antioxidants, related to the prevention of these diseases.
Treatment of Hip Fractures
The Hip and Acetabular fractures are relatively common injuries in pedestrians injured persons and are run over, trauma patients with pelvic injuries in older people with seemingly minor falls and osteoporosis due to advanced age, have this type of hip fracture.
The set of bones that make up the hip called the acetabulum and are known as the ilium, ischium and pubis, and that through the femoral head articulates to give movement to the leg. The pelvic ring or acetabulum, is a strong bone structure that protects important internal organs, circulatory vessels, nerves, rectum, bladder, urethra, posterior, uterus and vagina in women.
When there is a fracture of this type is of great importance to careful review for injuries from the blow or by fragments of bone for fracture repair and to prevent bleeding that can be very serious.
Versatile and Aesthetic Dental Rehabilitation

Discover the benefits of new dental materials offer us great versatility, more aesthetic, comfort, safety and economy.
Today thanks to the versatility it gives us the technology applied to dentistry, we can combine different types of dental materials and make oral rehabilitation culminating with excellent masticatory function, an aesthetic ideal and a tight seal, as this triad denture is set on what that gives us success in any fixed prosthesis.
An excellent material technology is the zirconia ceramic can be mounted both in dental implants and natural teeth, dental anotomía modeling an art, whose resemblance to natural teeth is imperceptible, other material of equal characteristics and quality are replacement gold ceramic, and can be constructed from a single tooth to full-arch bridges the jaws, this can be done also with the zirconia, as both are compatible with titanium, which are made of metal dental implants, is Importantly, in all cases is likely to increase the level of bone in the jaws so that we already have morphogenetic protein (the human genome project “) for bone regeneration.
The front teeth is achieved through the familiar porcelain veneers, this being a non-invasive treatment, not radical, indicated to improve the aesthetics and architecture in the area of the smile, achieving translucency, shape, hardness, overall aesthetics dental to show off.
The Dentist for Kids
What is orthodontics “early”?
To avoid or minimize the need for orthodontic treatment (correction wires), the dentist for children should regularly monitor the development of the teeth, preventing extraction and observe any anomalies that could hover.
It is indicated the use of some devices to help the smooth development, along with general preventive care.
Basic advice for care of children
• Do not need to go to sleep with bottles containing anything other than pure water
· Should take glasses from his first year at least
· They should leave the bottle at 12-14 months
· A 4-6 months should start feeding with liquid meals not
• Only vessels should take juices, no bottle
• The dental hygiene should begin with the first tooth
• The first dental visit should be prior to the first year, some six months after the first tooth
How to prevent injuries?
No doubt, you can not prevent all accidents, but you can avoid shocks and natural shocks violent sports so many broken teeth and jaws. For that mouthguards are used:
1. Prevent teeth hurt tongue, lips and mejilas.
2. Damage to the front teeth is reduced by 90%.
3. Prevent abrupt closures of the wheels cause the fracture and collapse
4. Prevent jaw fracture
5. Cushion the impact against the base of the skull.
Children Dental Cares

Are dentures distorted by thumb sucking?
Only when the child persists in the habit of finger sucking or pacifier beyond the 2-4 years when often leave spontaneously. The pacifier is no less harmful, but it is easier to break the habit. It requires consultation with the pediatrician and the psychologist past 4-5 years.
Does it make the baby bottle tooth decay?
Yes, the child should not sleep with the bottle of milk or any sugary liquid. Cavities occur are so devastating, can destroy especially the front teeth and let them decay black gum level.
Do cavities importance of children, if not hurt?
They have, at least as seriously as in permanent teeth, and you must use all resources to prevention and treatment are not progressing, including periodic visits to the dentist. The concept of prevention must be inculcated from early childhood to avoid the complaints of adults when they see their dentures made a “disaster.”
“The extraction of these teeth temporary solve the problem?
No, you must keep the first tooth to the proper development of the face and jaws, and to save space for permanent teeth that replace them. If not, will be crowded, crowding, lack of jaw development. The neighboring teeth did not close the space if you place a space maintainer.
The maintainer is a metal or plastic device that is placed to prevent tooth shift would prevent the emergence of permanent teeth. It avoids the more tedious and expensive orthodontic later.
The Dental Health of Children
What should moms?
It is common for expectant mothers suffering from gum to tooth decay and extractions during pregnancy or shortly thereafter. This is NOT “normal” can and should be prevented. NO unborn kid does a tooth. DO NOT remove calcium from the mother’s teeth.
Three factors contribute to this erroneous thinking:
First, there are hormonal changes that predispose to diseases of the gums, but inconclusive.
Second, pregnant women tend to eat more food more often and sweet treats. This is what causes tooth decay by the time they are those sugars in the mouth and not the alleged deprivation of calcium.
If the pregnancy is planned or in the earliest times, consult your dentist to take all preventive measures directed. Care must be care of personal oral hygiene.
If for lack of prevention estuvieranmuy swollen gums, may agree to wait at the end of pregnancy because the situation is improving, not cure, past the hormonal changes.
How to clean baby’s teeth?
Dental hygiene should start with the first tooth. Or even before, by cleaning gum, after dinner, with the finger wrapped in gauze. The mother can perform the cleaning of the first little teeth with a small brush and soft. You should consult a specialist in dentistry for children before one year of age.
What is dentistry for children?
It is a branch of dentistry (dentistry, pedodontics) which deals with the prevention and treatment of the child from birth through adolescence, with respect for their special needs. A general dentist can exercise if scientific and practically prepared to do so.
Orthodontics Care
When it is necessary to remove parts in orthodontics?
Sometimes for proper orthodontic treatment is required the removal of healthy teeth. It is important to remember that arises when the professional is performing an extraction you think is best for your patient. We can not think that is a capricious decision, but considered and studied previously.
There are many situations in which the industry raised the extraction of teeth for the proper corrections. Some of the most common reasons are:
* Need to save space: If there is a lack of space not be corrected by other means (expansion of the arches, stripping, etc.), By extracting a tooth or two could get enough space to properly align rest.
* Able to coordinate properly the top and bottom: if there is a problem of occlusion between the upper and lower jaw, and if you can not make the correction by other means (surgery, rubber jaw, etc.) Dental extraction one or more parts can help achieve this. Some examples are:
or
Class II: The upper jaw is forward and through the removal of a premolar on each side of the top would retract the anterior to correct the overjet between up and down.
or
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