Among the most important is the volume of blood pumped by the heart, body blood volume, the ability to present the arteries elastic, etc. And all these aspects will be covered by lifestyle bearing patients. The more healthy daily habits are the best people have blood pressure level.

Keep in mind that blood pressure is composed of two types: systolic and diastolic pressures. Each has a special status which should be maintained to be healthy. The first is from 100 to 120 millimeters of mercury, while the second must be between 60 and 85.

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As I said at the beginning, obese people are much more likely to suffer high blood pressure, so take a good diet and lead a healthier lifestyle is an effective weapon for the treatment of hypertension . A balanced diet rich in fruits and vegetables and low in salt and fat is important both to prevent and reduce the severity of hypertension.

Another important point in the treatment of hypertension is to exercise regularly. When practiced physical activity strengthens the heart and dilate the arteries, which clearly helps to reduce high blood pressure. In addition, low weight and avoid obesity. Either way, a person with hypertension should consult your doctor before starting an exercise routine.

The mental and emotional health also affect blood pressure. Try to reduce anxiety and nerves for things not worth the trouble. Rest, relax and enjoy life.

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After 30 years there are many lifestyles that most often affect our health. You know that an unbalanced diet is a major risk factor for many diseases, including hypertension.

Hypertensives are prohibited sodium intake directly affects blood pressure, but there are other habits or factors that may also affect both hypertensive patients and those who have not yet developed high blood pressure.

1. Caffeine: is one of the main substances that increase the pressure and is found in coffee, tea, cocoa powder, chocolate and cola carbonated beverages.

2. Alcohol consumption by drinking 90 ml of alcohol per day are increasing blood pressure by 3 mm, so excessive and continuous consumption of alcohol is another risk factor for both hypertension and arrhythmia and other heart problems.

3. The snuff: Although not directly affect blood pressure, affects blood vessels, reducing their ability to process oxygen and affecting the flow of blood.

Foods to avoid:

* Whole milk, butter, cream and condensed milk in particular.
* Fatty meats, organ meats and sausages.
* Industrial cereals, cookies or chocolate dipped.
* Fresh fruit in syrup, dried fruits and candied fruits.
* Sugary drinks and / or carbonated beverages.
* Pastry and cakes.
* Snacks, crackers and any product that has high salt content, which is the worst enemy to raise the pressure.
* Artificial sweeteners, glucose syrups and industrial dressings like mayonnaise, mustard and kepchut.

Foods that help lower blood pressure:

* Milk, curd, yoghurt and other fermented non-sugared and cheese.
* Fish, eggs and their derivatives, provided they have little fat.
* Natural Cereals (not the sugar industry), potatoes and vegetables.
* Vegetables, fruits and vegetables, preferably raw daily ration.
* Water, broth, tea and juices, sweetened soft drink.
* Olive oil and seeds (sunflower, corn, soybeans).

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The current consumption of salt (sodium chloride) in our country is above the real needs of this mineral. Too much sodium is related to fluid retention in the tissues of the body and therefore with increasing voltage values. Contains much less sodium diet, the easier it is to eliminate the excess in the urine and thus help normalize blood pressure levels. The low sodium diet also benefits people with cardiovascular disease or advanced liver with fluid retention.

On the other hand, hypertension is considered a risk factor for cardiovascular disease, so that dietary recommendations should also include guidelines for normal weight (if overweight or obese), control the quality of fat and cholesterol, and ensure an adequate amount of fiber and natural antioxidants, related to the prevention of these diseases.

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* A family history of hypertension.
* It is African American. African Americans have a higher incidence of hypertension than whites, and the disease usually appears at an earlier age and be more severe.
* It is male. In women the risk is higher after 55 years.
* Has over 60 years. The blood vessels become weak with age and lose their elasticity.
* It faces high levels of stress. According to some studies, stress, anger, hostility and other personality characteristics contribute to hypertension, but the results have not always been uniform. Emotional factors most likely contribute to the risk of certain people who have other risk factors for hypertension.
* Are overweight or obese.
* Use snuff products. Smoking damages blood vessels.
* Use oral contraceptives. Women who smoke and use oral contraceptives greatly increase their risk.
* Eat a diet high in saturated fat.
* Eat a diet high in sodium (salt).
* Drink more than a moderate amount of alcohol. Experts say that moderate consumption is an average of one to two drinks per day for men and one drink per day for women. One drink is defined as 1.5 fl oz (44 ml) of spirits with an alcoholic strength of 40 ° (80 proof) (eg. Bourbon, Scotch, vodka, gin, etc.), 1 fl oz ( 30 ml) of spirits with an alcoholic strength of 50 ° (100 proof), 4 fluid ounces (118 ml) of wine or 12 fluid ounces (355 ml) of beer.
* It is physically inactive.
* Have diabetes.

Researchers have also discovered a gene that appears to be linked to hypertension. Having the gene does not mean that a person or their children will develop high blood pressure. But it means they will have a greater chance of getting it, so it is important to monitor blood pressure regularly.

The 5-10 per cent of patients with high blood pressure have what is called secondary hypertension. This means that high blood pressure is caused by another disease or condition. Many cases of secondary hypertension are caused by kidney disorders. The following are other factors that can cause secondary hypertension

* Disorders of the parathyroid glands.
* Acromegaly, which is when the pituitary gland produces excess growth hormone.
* Tumors of the adrenal or pituitary glands.
* Reactions to medications prescribed for other medical problems.
* Pregnancy.

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Hypertension, the medical term for high blood pressure is known as “the silent killer.” At least 72 million Americans suffer from hypertension and as many as 20 million of them do not even know it. Untreated, high blood pressure greatly increases the risk of a heart attack or stroke (or stroke).

The heart pumps blood through a network of arteries, veins and capillaries. The moving blood pushes against artery walls and this force is measured as blood pressure.

High blood pressure is caused by a narrowing of very small arteries called arterioles that regulate blood flow in the body. As these arterioles tighten (or contract), the heart has to work harder to pump blood through a smaller space, and the pressure inside the vessels grows.

Hypertension can affect health in four main ways:

* Hardening of the arteries. The pressure inside the arteries can increase the thickness of the muscles that line the walls of the arteries. This thickening narrows the arteries. If a blood clot blocking blood flow to the heart or brain, can cause a heart attack or stroke.

* Enlargement of the heart. High blood pressure forces the heart to work harder. As widely used all muscle, the heart enlarges. The larger the heart, the less able it is to maintain adequate blood flow. When this happens, you feel weak and tired and not able to exercise or physical activity. The heart has begun to fail under the strain. Without treatment, heart failure will worsen.

* Kidney damage. Prolonged high blood pressure can damage the kidneys if the arteries that irrigate affected.

* Eye damage. In diabetes, high blood pressure can cause the tiny capillaries in the retina of the eye to bleed. This condition, called retinopathy, can cause blindness.

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