This complex promotes the solubilization of fatty substances in the blood and thereby prevent a still adhere to the walls of the arteries and cause heart problems. It is rich in choline and inositol which promotes good cholesterol and lowers bad cholesterol.

It also has other benefits for our body:

- Decreases elevated plasma levels of homocysteine.

- It’s good for excess triglycerides.

- Combat fatty infiltration of the liver.

- Avoid exposure to harmful substances liver.

- Improved memory and cognitive ability.

- Improved athletic performance.

At this point I guess you’ll be the herbal way to buy it. You refine your search: Herbonat laboratory is marketed.

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To avoid these situations or how to preserve fish and meat excess that pervades our fridge, the ‘Institute for Hygiene Silestone in the Kitchen’ does not give 10 simple tips.

- Buy only what you need really. Leftover food can be a source of toxic infections.

- Controls the labeling of food. The expiration of the same is key to food security.

- Do not buy in haste, better go to several stores and compare prices and quality. You have to stay with the best.

- Check the purchases and keep the tickets for potential claims.

- Separate raw meat, fish, vegetables and dairy products in different departments. The first place it before expiring and the other in the background. Fresh fish should not keep more than three days and shellfish should not exceed two days of storage.

- Low temperatures prevent the growth of microorganisms. Once thawed food cannot be refrozen.

- Fresh produce should be cleaned by dragging, under the tap, no dip in the sink.

- The envelope must save them in different containers from which they were cooked and you cover them tightly. Wrap with plastic wrap paper and write down the day that they were prepared. Do not miss more than three days before eating.

- Reheating of food preparation should be to a simmer.

- If it smells bad, has a strange color or texture more tender than usual, do not hesitate to throw it away!

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- Spontaneous: they appear without notice at any time of day, even overnight. This causes sufferers cannot rationalize or associated with any particular fear.

- Specific: As its name suggests is presented to specific localities and situations. Patients are aware of this, often become obsessed to avoid being exposed to these agents, which ends up deteriorating their quality of life. These symptoms disappear only when they feel comfortable and ‘safe’.

- Predisposed by situations: notice that those who suffer panic attacks more frequently in some situations, like walking into an elevator, but not always suffer.

The person who suffers it feels paralyzed and mind come thoughts of paranoia and danger. In addition to these symptoms, the body can also experience tachycardia, palpitations, sweating, chills, and internal heat or difficulty breathing. You may feel nausea, dizziness, chest pains, tingling and numbness.

Going to therapy or following drug treatment are the best solutions for overcoming these unpleasant panic attacks.

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We are exposed daily to hazardous substances and these create an oxidative stress in the body. Nature has developed a variety of bioactive compounds with antioxidant effects. The substances found in foods, especially fruits and vegetables. Fruits and vegetables and their antioxidant content are believed to help reduce the risk of several chronic diseases such as cardiovascular disease, cancer and diabetes, to prevent oxidative stress and inflammation.

Exposed to Harmful Substances

the reactive compounds are created both inside than outside the body. We are exposed to air pollution, smoke, snuff, radiation, inflammation and other substances that cause superoxides radicals in the body’s cells. Not go into too technical explanations about reactions, but simply note that there are and there is this process in our body to fight them.

What role does antioxidants?

Antioxidants are chemical molecules that prevent the oxidation of our cells, “rustproofing” in the body!
Antioxidants fight free radicals and are considered essential for long-term health.

Vitamin A, vitamin C and vitamin E are considered antioxidants, and vitamins C and E are considered the most important antioxidants. The minerals selenium, zinc, copper and magnesium are included in some enzymes with antioxidant properties. There, selenium and zinc are considered particularly.

The body tries to create balance and antioxidants that the body’s own need to protect against free radicals. In case of physical imbalance, free radicals can create illness in the body, such as cancer.

Where are Antioxidants?

Chlorophyll and sulforaphane are phytochemicals that contain green vegetable dyes. Examples of good green leafy vegetables are spinach, broccoli and cabbage many as kale and Brussels sprouts.

The carotenoids (beta carotene) are a phytochemical that contains yellow and red vegetable dyes, such as carrots, red peppers, oranges and pomegranates.

The phytochemical lycopene is a carotenoid type of red dye is present in plants and tomato (see: Tomatoes oxidizers) and watermelon.

Sulfides (sulfur) and flavonoids are phytochemicals that contain white coloring. The sulfur content in the onion and garlic. Flavonoids are actually a general term for various agents and colorants in fruits and vegetables and are found in soy, red wine, black tea and green tea.

Anthocyanins are phytochemicals, a type of flavonoid dyes including blue, purple, red and black and come in blueberry plants, berries, grapes, raspberries, strawberries and cherries.

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When it comes to the best treatments on the market the Regaine hair loss in women solution is one of the top products that a woman can use in order to get good results and keep the hair beautiful and healthy. If we are to take after the results that were already given to the public, this treatments works to the root of the hair and it help it regenerate in a nice way. This means that the effects will not be of surface, but they will be nice and working.

This is why we must say that there is hope for the hair loss condition but the only thing to do is start using it wisely and start a treatment as soon as possible. Postponing health issues for a later date can actually mean that these issues are not to be solved with success.

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The obsession with food is normally such that, often, patients are affected in their social life being unable to go to a restaurant and even dinners with friends or family. And, eating out becomes impossible. Know for certain the origin of what they eat, take only fruits and vegetables from organic farming or find specific data as in the case of meat as the origin of cattle, the site has been raised or even the time has been slow to gain weight, become essential for a bite.

the physical problem comes when, faced with a lack of food control, these patients choose not to eat rather than risk trying something that is not suitable, which can cause some problems underweight or some type of nutritional imbalance.

In facilisimo.com we have always maintained that people involved in your diet and follow a healthy balanced diet, organic products, though expensive, are a good choice for this, however, as you always have to take into perspective without putting our health at risk. Promote strategies to improve autestima and social relations, and to remember that not knowing the provenance of the food does not make them harmful to health, it is essential to overcome and prevent future cases of orthorexia.

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Have been associated with the regimes, being low in calories and very nutritious because of its great versatility and great taste.

The salads are low calorie foods and provide a low nutritional level, but provide fiber and some vitamins very necessary for the proper functioning of the human body.

A salad a day and your body will thank you.

Ingredients of a salad:

Almost any vegetable helps us to make a salad, but if this mature and tender. The exception is the tubers (potato, sweet potato, cassava, etc) should not be eaten raw.

Example:

Leaf lettuce, endive, escarole, etc. Fruits: tomatoes, avocados, cucumbers, peppers, etc. Flowers: artichokes, cauliflower, broccoli, etc. Stems: asparagus, celery, etc. Estate: red beet, carrot, etc. Bulbs: Garlic, onion, fennel, etc.
Also be enriched with nuts (sunflower seeds, nuts, etc), boiled vegetables or cereals became authentic dishes.

You can dress in many ways, but we’ll see the ideal from the nutritional point of view:
Oil: Virgin olive preferably cold-pressed. Sal: Vegetables and contain abundant minerals, but a touch of salt makes them more palatable. Preferably use sea salt. Limon: because their vitamin C and organic acids prevent oxidation and promote the conservation of vitamins and minerals from vegetables and to encourage the absorption of iron and other minerals. Herbs. Vinegar: Although it is not recommended because it does not favor the preservation of vitamins and minerals such as lime. Sauces: not recommended since they usually contain hydrogenated vegetable fats (Trans).
When I can eat?
The best time to eat as you all studies is the beginning of each main meal. To maintain good health it is advisable to take at least a daily plate of salads containing raw vegetables.

I have heard that the salads are healthier at the beginning of the meal. Is it true?
If it is true, because:
It provides digestive enzymes that only get from live foods, and we facilitate the digestion of other foods dense as proteins, carbohydrates and fats. It produces a feeling of fullness more intense than that obtained by eating foods rich in calories. Very convenient for those who are dieting. Avoid digestive leukocytosis. State of inflammation that occurs at the beginning of the intestine with cooked food.

How I can clean the salad to avoid problems?
This problem is common in developing countries as they tend to clean the salad with sewage. This is good for the lime juice. Immerse for five minutes is sufficient. A good ozone generator unit. Ozonized water is where we will introduce the salad.
Some advice for those who love salads.
Do you reduce the nutritional properties by freezing vegetables? NO, frozen immediately and make industries retain their vitamins even better than fresh vegetables. A cooked food can be thawed and frozen again? There is no freeze problem when you have cooked food. It is advisable to do it right away, not spend time between the end of its preparation and refreezing, when it starts again the cold chain. If for some reason the power was cut and thaw all we have in the fridge, the only solution would quickly cook and freeze again as soon as possible.
A salad a day and your body will thank you
Does the lemon is as bad for blood as they say? NO, there is a rumor rolling around for years that the lemon that destroys red blood cells, and is precisely the opposite, as their vitamin C helps the absorption of iron in food. So every time you eat a steak, which we do not forget bathing with a few drops of lemon or other citrus in order to better absorb iron. I have been told that salads contain vitamin E. Is it important for the body? Resounding yes, because it is a protective substance and antioxidant for fats and the body. Protective cancer with vitamin C and A. Somehow, vitamin E protects from cardiovascular problems causing the fat rancidity in our organismo.las salads are a good source of vitamin E.
Thanks for visiting my page, if left with any questions or have a suggestion regarding this issue, you can leave your note here below. Remember, your comments are always important.

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1) HRT (hormone replacement therapy) still creates controversy in relation to breast cancer, only take 5% of menopausal women, this treatment should be monitored by the doctor, individualized, tailored to each woman to avoid risks and reviewed annually.
In most menopausal women is a safe treatment but only where evidence indicated a potential benefit.
. Women with a family history of breast cancer suffer more risk when using this treatment.
. Young women with hysterectomy are no risk of cancer.

2) Currently studies are underway to combat osteoporosis in the project ATPBone (combat osteoporosis by blocks of nucleotides: purinergic signaling in bone formation and homeostasis) financed with European funds, have shown that physical activity and other incentives to bone induce the emission of a compound called ATP that regulates bone regeneration.

3) An example of innovation in biotechnology for human health is the Denosumab (marketed under the name Prolia) is a treatment-finally available in Spain and to treat postmenopausal osteoporosis in women at high risk of osteoporotic fracture; reduces the risk of vertebral fracture, nonvertebral and hip fractures.
This drug acts on an essential regulator of osteoclasts (cells that break down bone) and consists of a subcutaneous injection every 6 months.

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It affects mostly:
- 35% of women older than 50th. With menopause due to estrogen loss (40% of women will suffer a fracture, I think it is a devastating fact with great social and economic impacts).
- Men aged 65-70th. Loss of testosterone (20% of the total cases of osteoporosis).

Currently estimated that 3 million people diagnosed with osteoporosis in Spain and it is estimated that in 20 years this figure will triple.

We have:
A) A primary osteoporosis due to age, from 30-35 years there is a decrease in bone mass is not known it is due.
B) A secondary osteoporosis, the decline in bone mass that occurs at age 30-35 is exacerbated mainly by: snuff, alcohol, steroid use, a slim, rheumatoid arthritis, and immobilizations.

Symptoms:
Small vertebral collapse causing a sharp pain that many end up in fracture with a loss of height (we ought to realize), and deformities as kyphosis (hunchback posture).

Treatment:
There is no cure but can help prevent it by:

- A treatment with estrogen in menopausal women.

- A diet rich in calcium and vitamin D throughout life especially during adolescence, monitor carbonated beverages, coffee (no more than one cup a day), and animal fats and carrying phosphoric acid that helps to decalcification ósea.Recomiendo a diet rich in copper that strengthens bones mainly found in legumes, liver, celeares and chocolate. 30% of the diets are low in copper.
Also advise foods high in bacteria (probiotics) have essential vitamins and minerals like calcium and magnesium, such as kefir (water better and many people have lactose intolerance) and also stimulate growth beyond of bones helps us to relax to reduce stress because it contains serotonin.

- A healthy lifestyle with a weight less than 55kg. Not smoking, sunbathing 10 ‘day for the absorption of vitamin D and above all avoid a sedentary lifestyle.

- Aerobic exercise for sedentary end this without risk of falls such as: cycling, I always recommend walking on inclined belt (no scientific evidence to go 1.6 km. A day produces more bone mass).

a) The weights are beneficial for strengthening bones, but I do not think any muscle tone should be avoided, such as muscle comp is already in excess of tension as the muscles that form part of the posterior chain back.
A level of the back muscles tonificaré only the shoulder blades close; separate the gluteus maximus, isometric abs so – to avoid trunk flexion vertebral collapse favors me, look at the entry that talked about how to make these abs-the quadriceps and chain extender arm and the triceps.
No fatigue when doing weights.

Note: to try to slow the fall of the chest (sooner or later we will fall by gravity) tone many women, the breast is always a mistake has never stretch tone.

b) This work will combine weights with global stretching as the “Method Mézières” to rebalance these muscle decompensation reharmonizations the body, when the posterior chain stretch back helps take the compression between the vertebrae.

- Postural advice: avoid bending the back and combine it with lifting weights (watch the grandchildren) to avoid such vertebral collapse, please read the label of “postural advice.”

- The parties agree that we always see the body as a unity, a wholeness, everything is connected not only I look at the crushed vertebra, therefore, I also recommend to help relax the muscles do 1 bath as explained in the entry: “stress management”.

For complete information on osteoporosis watch a video I have on facebook, I leave the link below my blog and from there you shall enter:

- Osteoporosis-3D Medical.

The next day talk about the latest research on osteoporosis and to complete the picture I want to thank: Go Elsewhere gallery obtained from Flickr.

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We have:

A) A primary osteoarthritis due to genetic factors that predispose the disease.

B) A secondary osteoarthritis due to aging, but aggravated by trauma (falls, traffic accidents) or microtrauma accumulated over the years that the joint takes its toll due to: poor posture of the spine when sitting, do not bend at the hips, lifting, obesity and others.

Symptoms:

- Arthritic pain is not related to the degree of involvement can be seen on the radiograph (x-ray people with osteoarthritis have very little pain and vice versa) and is characterized by mechanical pain increases when doing an activity and improves at rest, as the disease progresses the pain can be frequent and even at night.

- A loss of muscle strength or altered sensation (tingling, cork, etc.) caused by a nerve impingement due to osteophytes or intervertebral disc that is out of place giving a spinal compression affecting the spinal nerve.

- Dizziness or vertigo due to bone spurs that can compress the holes through which the vertebral artery.

- Stiffness due to loss of mobility of the vertebrae helped by chronic excess muscle tension we have in the back, besides adding he has poor hygiene postural we do every day, I advise you read the entries I made talking about the postural advice (at the time of sitting, lifting a weight and sleeping) not to increase muscle tension in the back i the entry of “stress management” to relax the muscles.

- Deformities caused by these rigidities for example is seen in older people with a pronounced kyphosis.

Vertebral arthritis: the disease toll collectors. Kyphosis back.

Another type of arthritis present in 70% of women over 50 years is called post-menopausal osteoarthritis.

Treatments:

Treatments today are limited.

- Medical: Paracetamol (analgesic) and NSAIDs (antiinflammatory drugs), we can use to reduce consumption chondroprotective of inflammation like condrotín sulfate and glucosamine sulfate

- Diet: There is no scientific evidence but it is recommended foods high in bacteria (probiotics) have essential vitamins and minerals like calcium and magnesium such as kefir (water better and many people have lactose intolerance) and apart from stimulating bone growth helps us to relax to reduce stress because it contains serotonin.

- Moderate exercise (high evidence), such as aerobics

I recommend the global stretching of the posterior chain back as the “Method Mézières.”
When this tension decreased muscle stretch that compresses the vertebrae, a muscle strain behaves like an iron exerting much force on the bones helping to wear and cause imbalances in the joint, the muscle is very malleable and when we stretch beyond reduce stress can return to realign the joint, but as I said before, accompanied by good hygiene and controlling postural stress.

Studies are currently using ammiòtica membrane (tissue that is removed after delivery) to prevent arthritis using 2 types of cells capable of synthesizing the tissue surrounding the injured site specific cartilage lesions when for example we take a hit; is still under study by the Institute of Biomedical Research Coruña (INIBIC), we will be waiting.

To complete the information into my site (I’ll leave the link at the bottom) and from there into my facebook page (there is a link) and look for:

- Mattress mattresses relax-hr Aznar.avi Styria (helps to reduce muscle tension in painful compression points back because of arthrosis).
- Degenerative Disc (3D video).
- Cervical Chiropractic adjusment, it looks very good relationship with the cervical vertebral artery.

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