7 Tips to Protect your Food at Christmas
Just ate an appetizer consisting of canapés and prawns and, second, a delicious turkey stuffing. You have full belly, but you have to take the dessert with the family and make the desktop. If you go for the nougat you’re getting 200 extra calories a body, if you prefer a polvorón be 120 and if you choose a glass of sloe gin, consume 240 calories, by what you decant?
Experts warn us of the importance of caring at Christmas and although it is a time when the consumption of fats and sugars is triggered, it must be done responsibly. There are ways to get the Christmas menus are fewer calories and as much I care about your health, I bring you seven tips to get it:
- Replaces the couches of entrants for a vegetable dish. You do not have to put a simple dish of greens as there are a thousand and one ways to make spectacular dishes with spinach or beans, check it imagination!
- As a main dish for grilled fish decántate. Accompany a delicious side dish place views.
- For dessert, choose natural fruit. You can drink with fruit salad and a little sugar, delicious!
- When you take away with the shrimp is very calorie mayonnaise. The seafood tastes amazing, no need to dress it!
- Replace the turkey stuffing sea bass in salt containing half the calories.
- Perform 30 minutes of exercise a day to offset the excess.
- Keep a regularity in the timing of meals.