A Salad a Day and your Body will thank You
When it starts to pull the heat began to desire, along with increased consumption of fruit, to alleviate the heat.
Have been associated with the regimes, being low in calories and very nutritious because of its great versatility and great taste.
The salads are low calorie foods and provide a low nutritional level, but provide fiber and some vitamins very necessary for the proper functioning of the human body.
A salad a day and your body will thank you.
Ingredients of a salad:
Almost any vegetable helps us to make a salad, but if this mature and tender. The exception is the tubers (potato, sweet potato, cassava, etc) should not be eaten raw.
Example:
Leaf lettuce, endive, escarole, etc. Fruits: tomatoes, avocados, cucumbers, peppers, etc. Flowers: artichokes, cauliflower, broccoli, etc. Stems: asparagus, celery, etc. Estate: red beet, carrot, etc. Bulbs: Garlic, onion, fennel, etc.
Also be enriched with nuts (sunflower seeds, nuts, etc), boiled vegetables or cereals became authentic dishes.
You can dress in many ways, but we’ll see the ideal from the nutritional point of view:
Oil: Virgin olive preferably cold-pressed. Sal: Vegetables and contain abundant minerals, but a touch of salt makes them more palatable. Preferably use sea salt. Limon: because their vitamin C and organic acids prevent oxidation and promote the conservation of vitamins and minerals from vegetables and to encourage the absorption of iron and other minerals. Herbs. Vinegar: Although it is not recommended because it does not favor the preservation of vitamins and minerals such as lime. Sauces: not recommended since they usually contain hydrogenated vegetable fats (Trans).
When I can eat?
The best time to eat as you all studies is the beginning of each main meal. To maintain good health it is advisable to take at least a daily plate of salads containing raw vegetables.
I have heard that the salads are healthier at the beginning of the meal. Is it true?
If it is true, because:
It provides digestive enzymes that only get from live foods, and we facilitate the digestion of other foods dense as proteins, carbohydrates and fats. It produces a feeling of fullness more intense than that obtained by eating foods rich in calories. Very convenient for those who are dieting. Avoid digestive leukocytosis. State of inflammation that occurs at the beginning of the intestine with cooked food.
How I can clean the salad to avoid problems?
This problem is common in developing countries as they tend to clean the salad with sewage. This is good for the lime juice. Immerse for five minutes is sufficient. A good ozone generator unit. Ozonized water is where we will introduce the salad.
Some advice for those who love salads.
Do you reduce the nutritional properties by freezing vegetables? NO, frozen immediately and make industries retain their vitamins even better than fresh vegetables. A cooked food can be thawed and frozen again? There is no freeze problem when you have cooked food. It is advisable to do it right away, not spend time between the end of its preparation and refreezing, when it starts again the cold chain. If for some reason the power was cut and thaw all we have in the fridge, the only solution would quickly cook and freeze again as soon as possible.
A salad a day and your body will thank you
Does the lemon is as bad for blood as they say? NO, there is a rumor rolling around for years that the lemon that destroys red blood cells, and is precisely the opposite, as their vitamin C helps the absorption of iron in food. So every time you eat a steak, which we do not forget bathing with a few drops of lemon or other citrus in order to better absorb iron. I have been told that salads contain vitamin E. Is it important for the body? Resounding yes, because it is a protective substance and antioxidant for fats and the body. Protective cancer with vitamin C and A. Somehow, vitamin E protects from cardiovascular problems causing the fat rancidity in our organismo.las salads are a good source of vitamin E.
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