Fruits and Vegetables
the allies of cold
with the arrival of cold or heat for those of you across the pond, sneezing and clínex become commonplace in business, the bus or the market. The fault lies with the sudden temperature change caught us off guard. By partnering ’5 a day ‘and the Organization of Fruit and Vegetable Interprofessional de Andalucía (Hortyfruta) now know fruits and vegetables we should eat to prevent and treat. Notes!
What we need now are antioxidants and vitamins that strengthen our immune system to cope with respiratory infections. Here we are going to find in vitamins A, C and E, which will reduce the consequences of the disease and the risk of allergies.
And where are these vitamins?
Vitamin C as well as in citrus, we can find it on the kiwi, cauliflower, broccoli and green beans. The pepper is the star in this group because it is the one that contains 100 grams.
Swiss chard, watercress, spinach, endive, carrots, mangoes, pumpkins and persimmons are the representatives of vitamin A.
Finally, vitamin E, found in spinach, dried fruit and mango.
In addition to including these foods in our diet, it is important that we cherish, we keep a healthy lifestyle and do exercise regularly. This year we won the battle against colds!