Fattening sugar
The reputation of the sugar comes from its relationship with caries, obesity and diabetes. However, it is an energy food (400 kcal per 100 g) found in many foods, from fruit to honey.
Sometimes sugar is associated with the buns, cakes and chocolates. These foods are the main caloric intake in fats that are produced and not so much sugar.
One way to reduce calories is in the use of artificial sweeteners like saccharin, aspartame or cyclamate.
Vitamins fat
Vitamins have no calories, so do not get fat. Are essential nutrients for the body but did not increase the appetite, ability attributed to them. Vitamin help to enhance memory, prevent flu or enhance sexual performance, as has been suggested.
Potatoes are fattening
The potato contains between 75 and 80 percent water. The rest of his composition are carbohydrates, mainly starch. The potato is not a high-calorie food, it provides only 85 kcal per 100 g. This means that cooked or boiled taken fewer calories than a steak, yogurt or a glass of whole milk.
What it is fattening oil (when taken chips), butter (in puree) or sauces that accompany them.
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[...] Myths Food for Weight Loss [...]