Osteoporosis is a disease that affects bone density and which gradually fades bone mass. It is important to know the consequences of osteoporosis can be at the information in this regard is of great value. Only in this way manage to arrange adequate prevention for the future.
The family physician and preventive role
Dr. Vicente Giner, family physician, defends the importance of this group of professionals in detecting osteoporotic risk individuals. Primary care physicians are well trained and able to exercise a form of prevention of osteoporosis in patients who visit. His main work happens to recommend practices which provide protection against osteoporosis.
Practical Measures to Prevent Osteoporosis
There are a number of measures that we all know that osteoporosis can make the slightest dent in our body. A diet rich in vitamin D, no smoking, alcohol abuse, physical exercise and try not to be very thin (the thinness and favors the onset of disease) are key to help prevent some of osteoporotic risk. Exercise slows bone loss and also increases the muscle, which is the protective layer of bones. With respect to the genetic risk cannot be changed so we will touch on the aspects that do depend on ourselves. It added that these measures are useful at any age, so it is never too late to start implementation.
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