Osteoporosis: The importance of Diet and Calcium
Calcium is the component needed for strong bones, their consumption is of utmost importance when it comes to curb osteoporosis. Calcium is found mainly in dairy products like yogurt or milk cows. The vegetables and some fruits may have something of that component, but never enough to compensate the natural loss of bone mass. There yoghurts on the market that indicate the amount of calcium each package provides very useful information to reach the 1200 mlg. of calcium needed daily. But you also have to be careful because some dairy incorporate vitamin A, a component that many studies consider advocate of bone loss. The scrapes and small fish such as anchovies, is also high in calcium. We must not forget vitamin D, essential for the bones absorb the calcium well.
Calcium supplements
The intake of calcium is needed daily to keep the bone in good condition and does not reach the levels of attrition that cause fractures. Calcium is a component of healing but also prevents loss of bone reserves. To find out how much calcium we take each day to achieve the necessary levels in our body, the doctor performs a table on which patients should note them food they eat each day. Once completed it is returned to your doctor, so that it checks how much calcium they need is left uncovered in the intakes of each patient. Calcium supplements are recommended especially in women after menopause, a time when the figures required amount to the 1500 mlg. day. We must make it known to patients not by much calcium is taken once the body will absorb more of it. In fact the body fails to keep more of 500mlg. at once, so if we take more that calcium is lost. Therefore we recommend distributing the shots during the day, and that calcium is consumed with meals to facilitate absorption.
Broken bones
The bones are more prone to fracture in patients with osteoporosis are the wrist, vertebrae, humerus, femur and hip. The latter is the most known because it involves the most complications. In an elderly hip fracture involves 20% mortality in the acute phase, and 40% the year after the occurrence of the break. In addition, most patients do not die are disabled for life, still very few who can develop a normal life like before breaking a hip.