Health Information Series

ANTIOXIDANTS
When food is metabolized in our cells for energy, releasing oxygen atoms are highly reactive and unstable because they have lost one of its electrons and seeking to make taking it from another atom.
This creates a chain reaction causing damage to our cells which become aging and disease.
So the question arises: oxygen is friend or foe?
Our cells need oxygen to function, but for its establishment (it has two unpaired electrons), an oxygen atom is always in search of another atom to pair their electrons. In the process becomes oxygen oxidizer, one of which is free radicals.
But they are also necessary for our body, eg., To protect against external agents. In fact, the immune system’s white cells (neutrophils and macrofiles), used to remove the virus or bacteria.
On the other hand, free radicals are attached to various body chemicals, among which is the DNA, damaging it with incessant bombardment.
Our body, immensely wise, knows how to counteract these effects, but over the years become less effective, and we entered what is called “oxidative stress”, which is attributed many diseases such as arthritis, cataracts, heart problems, nervous and immune system.
How do we prevent or diminished its harmful effects?
Consuming plant foods with antioxidant properties, since plants also developed to defend against them. Know the main ones:
-Pro Vit. A-(beta-carotene), carrots, mango, tomato, melon, peach, spinach.
-Vit. E (tocopherol), avocado, sweet potato, asparagus, broccoli.
-Vit. C (ascorbic acid) – green peppers, kiwi, lemon, strawberry, cabbage.
-Selenium-meat, fish, whole grains and dairy.
Flavonoids, green tea, and wine (finally!) –
(Taken from various sources, the article, not wine)

the allies of cold

with the arrival of cold or heat for those of you across the pond, sneezing and clínex become commonplace in business, the bus or the market. The fault lies with the sudden temperature change caught us off guard. By partnering ’5 a day ‘and the Organization of Fruit and Vegetable Interprofessional de Andalucía (Hortyfruta) now know fruits and vegetables we should eat to prevent and treat. Notes!

What we need now are antioxidants and vitamins that strengthen our immune system to cope with respiratory infections. Here we are going to find in vitamins A, C and E, which will reduce the consequences of the disease and the risk of allergies.

And where are these vitamins?

Vitamin C as well as in citrus, we can find it on the kiwi, cauliflower, broccoli and green beans. The pepper is the star in this group because it is the one that contains 100 grams.

Swiss chard, watercress, spinach, endive, carrots, mangoes, pumpkins and persimmons are the representatives of vitamin A.

Finally, vitamin E, found in spinach, dried fruit and mango.

In addition to including these foods in our diet, it is important that we cherish, we keep a healthy lifestyle and do exercise regularly. This year we won the battle against colds!

this is a complex with phospholipids derived from soybean seed. Do you have cholesterol? So do not hesitate to use in your daily diet by taking a tablespoon once or twice daily before meals, you want to know how it works?

This complex promotes the solubilization of fatty substances in the blood and thereby prevent a still adhere to the walls of the arteries and cause heart problems. It is rich in choline and inositol which promotes good cholesterol and lowers bad cholesterol.

It also has other benefits for our body:

- Decreases elevated plasma levels of homocysteine.

- It’s good for excess triglycerides.

- Combat fatty infiltration of the liver.

- Avoid exposure to harmful substances liver.

- Improved memory and cognitive ability.

- Improved athletic performance.

At this point I guess you’ll be the herbal way to buy it. You refine your search: Herbonat laboratory is marketed.

At this time we usually fill our fridge plenty of foods that will help us to make our Christmas menus. Sometimes we overdo it at the time of purchase and we have a fridge full of food that we do not know what to do.

To avoid these situations or how to preserve fish and meat excess that pervades our fridge, the ‘Institute for Hygiene Silestone in the Kitchen’ does not give 10 simple tips.

- Buy only what you need really. Leftover food can be a source of toxic infections.

- Controls the labeling of food. The expiration of the same is key to food security.

- Do not buy in haste, better go to several stores and compare prices and quality. You have to stay with the best.

- Check the purchases and keep the tickets for potential claims.

- Separate raw meat, fish, vegetables and dairy products in different departments. The first place it before expiring and the other in the background. Fresh fish should not keep more than three days and shellfish should not exceed two days of storage.

- Low temperatures prevent the growth of microorganisms. Once thawed food cannot be refrozen.

- Fresh produce should be cleaned by dragging, under the tap, no dip in the sink.

- The envelope must save them in different containers from which they were cooked and you cover them tightly. Wrap with plastic wrap paper and write down the day that they were prepared. Do not miss more than three days before eating.

- Reheating of food preparation should be to a simmer.

- If it smells bad, has a strange color or texture more tender than usual, do not hesitate to throw it away!

Panic attacks are a type of anxiety disorder characterized as a time when the sufferer feels intense fear accompanied by anxiety, experiencing further physical and cognitive symptoms. They are usually caused by some kind of suddenly activating agent (phobias, drugs, biological causes, etc..) Building in the affected state of anxiety and confusion almost instantaneous.
We find three different types in this disease:

- Spontaneous: they appear without notice at any time of day, even overnight. This causes sufferers cannot rationalize or associated with any particular fear.

- Specific: As its name suggests is presented to specific localities and situations. Patients are aware of this, often become obsessed to avoid being exposed to these agents, which ends up deteriorating their quality of life. These symptoms disappear only when they feel comfortable and ‘safe’.

- Predisposed by situations: notice that those who suffer panic attacks more frequently in some situations, like walking into an elevator, but not always suffer.

The person who suffers it feels paralyzed and mind come thoughts of paranoia and danger. In addition to these symptoms, the body can also experience tachycardia, palpitations, sweating, chills, and internal heat or difficulty breathing. You may feel nausea, dizziness, chest pains, tingling and numbness.

Going to therapy or following drug treatment are the best solutions for overcoming these unpleasant panic attacks.

why do we need antioxidants?

We are exposed daily to hazardous substances and these create an oxidative stress in the body. Nature has developed a variety of bioactive compounds with antioxidant effects. The substances found in foods, especially fruits and vegetables. Fruits and vegetables and their antioxidant content are believed to help reduce the risk of several chronic diseases such as cardiovascular disease, cancer and diabetes, to prevent oxidative stress and inflammation.

Exposed to Harmful Substances

the reactive compounds are created both inside than outside the body. We are exposed to air pollution, smoke, snuff, radiation, inflammation and other substances that cause superoxides radicals in the body’s cells. Not go into too technical explanations about reactions, but simply note that there are and there is this process in our body to fight them.

What role does antioxidants?

Antioxidants are chemical molecules that prevent the oxidation of our cells, “rustproofing” in the body!
Antioxidants fight free radicals and are considered essential for long-term health.

Vitamin A, vitamin C and vitamin E are considered antioxidants, and vitamins C and E are considered the most important antioxidants. The minerals selenium, zinc, copper and magnesium are included in some enzymes with antioxidant properties. There, selenium and zinc are considered particularly.

The body tries to create balance and antioxidants that the body’s own need to protect against free radicals. In case of physical imbalance, free radicals can create illness in the body, such as cancer.

Where are Antioxidants?

Chlorophyll and sulforaphane are phytochemicals that contain green vegetable dyes. Examples of good green leafy vegetables are spinach, broccoli and cabbage many as kale and Brussels sprouts.

The carotenoids (beta carotene) are a phytochemical that contains yellow and red vegetable dyes, such as carrots, red peppers, oranges and pomegranates.

The phytochemical lycopene is a carotenoid type of red dye is present in plants and tomato (see: Tomatoes oxidizers) and watermelon.

Sulfides (sulfur) and flavonoids are phytochemicals that contain white coloring. The sulfur content in the onion and garlic. Flavonoids are actually a general term for various agents and colorants in fruits and vegetables and are found in soy, red wine, black tea and green tea.

Anthocyanins are phytochemicals, a type of flavonoid dyes including blue, purple, red and black and come in blueberry plants, berries, grapes, raspberries, strawberries and cherries.

Many ladies just take it as it is when it comes to their hair and when it comes to keeping it healthy. This means that they will only act when it might we already too late and in this case it is difficult to get the hair loss process to reverse. This means that women are sometimes too late and they might feel sorry later on. This is why people should realise the necessity of acting on the spot and not postponing the health issues to a later date.

When it comes to the best treatments on the market the Regaine hair loss in women solution is one of the top products that a woman can use in order to get good results and keep the hair beautiful and healthy. If we are to take after the results that were already given to the public, this treatments works to the root of the hair and it help it regenerate in a nice way. This means that the effects will not be of surface, but they will be nice and working.

This is why we must say that there is hope for the hair loss condition but the only thing to do is start using it wisely and start a treatment as soon as possible. Postponing health issues for a later date can actually mean that these issues are not to be solved with success.

More and more people, obsessed with healthy eating and ecological suffering from this new and ‘incipient eating disorder? Sufferers tend to be people with prior psychological vulnerability which favors submerged see how serious this problem is health, impairing their quality of life in many ways.

The obsession with food is normally such that, often, patients are affected in their social life being unable to go to a restaurant and even dinners with friends or family. And, eating out becomes impossible. Know for certain the origin of what they eat, take only fruits and vegetables from organic farming or find specific data as in the case of meat as the origin of cattle, the site has been raised or even the time has been slow to gain weight, become essential for a bite.

the physical problem comes when, faced with a lack of food control, these patients choose not to eat rather than risk trying something that is not suitable, which can cause some problems underweight or some type of nutritional imbalance.

In facilisimo.com we have always maintained that people involved in your diet and follow a healthy balanced diet, organic products, though expensive, are a good choice for this, however, as you always have to take into perspective without putting our health at risk. Promote strategies to improve autestima and social relations, and to remember that not knowing the provenance of the food does not make them harmful to health, it is essential to overcome and prevent future cases of orthorexia.

When it starts to pull the heat began to desire, along with increased consumption of fruit, to alleviate the heat.

Have been associated with the regimes, being low in calories and very nutritious because of its great versatility and great taste.

The salads are low calorie foods and provide a low nutritional level, but provide fiber and some vitamins very necessary for the proper functioning of the human body.

A salad a day and your body will thank you.

Ingredients of a salad:

Almost any vegetable helps us to make a salad, but if this mature and tender. The exception is the tubers (potato, sweet potato, cassava, etc) should not be eaten raw.

Example:

Leaf lettuce, endive, escarole, etc. Fruits: tomatoes, avocados, cucumbers, peppers, etc. Flowers: artichokes, cauliflower, broccoli, etc. Stems: asparagus, celery, etc. Estate: red beet, carrot, etc. Bulbs: Garlic, onion, fennel, etc.
Also be enriched with nuts (sunflower seeds, nuts, etc), boiled vegetables or cereals became authentic dishes.

You can dress in many ways, but we’ll see the ideal from the nutritional point of view:
Oil: Virgin olive preferably cold-pressed. Sal: Vegetables and contain abundant minerals, but a touch of salt makes them more palatable. Preferably use sea salt. Limon: because their vitamin C and organic acids prevent oxidation and promote the conservation of vitamins and minerals from vegetables and to encourage the absorption of iron and other minerals. Herbs. Vinegar: Although it is not recommended because it does not favor the preservation of vitamins and minerals such as lime. Sauces: not recommended since they usually contain hydrogenated vegetable fats (Trans).
When I can eat?
The best time to eat as you all studies is the beginning of each main meal. To maintain good health it is advisable to take at least a daily plate of salads containing raw vegetables.

I have heard that the salads are healthier at the beginning of the meal. Is it true?
If it is true, because:
It provides digestive enzymes that only get from live foods, and we facilitate the digestion of other foods dense as proteins, carbohydrates and fats. It produces a feeling of fullness more intense than that obtained by eating foods rich in calories. Very convenient for those who are dieting. Avoid digestive leukocytosis. State of inflammation that occurs at the beginning of the intestine with cooked food.

How I can clean the salad to avoid problems?
This problem is common in developing countries as they tend to clean the salad with sewage. This is good for the lime juice. Immerse for five minutes is sufficient. A good ozone generator unit. Ozonized water is where we will introduce the salad.
Some advice for those who love salads.
Do you reduce the nutritional properties by freezing vegetables? NO, frozen immediately and make industries retain their vitamins even better than fresh vegetables. A cooked food can be thawed and frozen again? There is no freeze problem when you have cooked food. It is advisable to do it right away, not spend time between the end of its preparation and refreezing, when it starts again the cold chain. If for some reason the power was cut and thaw all we have in the fridge, the only solution would quickly cook and freeze again as soon as possible.
A salad a day and your body will thank you
Does the lemon is as bad for blood as they say? NO, there is a rumor rolling around for years that the lemon that destroys red blood cells, and is precisely the opposite, as their vitamin C helps the absorption of iron in food. So every time you eat a steak, which we do not forget bathing with a few drops of lemon or other citrus in order to better absorb iron. I have been told that salads contain vitamin E. Is it important for the body? Resounding yes, because it is a protective substance and antioxidant for fats and the body. Protective cancer with vitamin C and A. Somehow, vitamin E protects from cardiovascular problems causing the fat rancidity in our organismo.las salads are a good source of vitamin E.
Thanks for visiting my page, if left with any questions or have a suggestion regarding this issue, you can leave your note here below. Remember, your comments are always important.

today we talk a little bit of science, according to the post. I will comment on 3 previous treatment approaches for osteoporosis:

1) HRT (hormone replacement therapy) still creates controversy in relation to breast cancer, only take 5% of menopausal women, this treatment should be monitored by the doctor, individualized, tailored to each woman to avoid risks and reviewed annually.
In most menopausal women is a safe treatment but only where evidence indicated a potential benefit.
. Women with a family history of breast cancer suffer more risk when using this treatment.
. Young women with hysterectomy are no risk of cancer.

2) Currently studies are underway to combat osteoporosis in the project ATPBone (combat osteoporosis by blocks of nucleotides: purinergic signaling in bone formation and homeostasis) financed with European funds, have shown that physical activity and other incentives to bone induce the emission of a compound called ATP that regulates bone regeneration.

3) An example of innovation in biotechnology for human health is the Denosumab (marketed under the name Prolia) is a treatment-finally available in Spain and to treat postmenopausal osteoporosis in women at high risk of osteoporotic fracture; reduces the risk of vertebral fracture, nonvertebral and hip fractures.
This drug acts on an essential regulator of osteoclasts (cells that break down bone) and consists of a subcutaneous injection every 6 months.