Fatigue, dizziness or vertigo, and weakness.
* Pale skin, more evident in the area of the lips, nails and the area that lies under the eyelid.
* Difficulty breathing normally.
* Difficulties to concentrate.
* Palpitations.
* Cardiac arrhythmias.

Severe iron deficiency has been linked many times – taking into account a number of studies carried out to investigate the issue, with the pike. If you find that you have food cravings or strange things, such as clay or dust, it would be best to make an appointment with your doctor to try to resolve this issue so special.

Determining if you suffer from Iron Deficiency
Because many women with low levels of iron stores in your body, it has become too common a practice that during their first medical consultation was carried out a series of tests to determine if you are anemic. During these consultations, you will have two blood tests. The first, to verify the counting of the volume of hematocrit, which measured the percentage of red cells in their blood system, while the second will be a specially developed analysis to measure levels of hemoglobin, which measured the quantity in grams of hemoglobin per 100 milliliters of blood. These tests shall be performed again between weeks twenty-fourth and twenty-sixth of her pregnancy, as it is very normal for many pregnant women develop anemia in the final stages of her pregnancy.

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The function that represents the Iron When you suffer from anemia
Anemia can be caused by a variety of factors. Some people may suffer some genetic disease, for example, sickle cell anemia, which could be the cause that these people suffered this ailment, while others may develop anemia after experiencing frequent loss of blood. However, the most common form of anemia is caused by deficiency of vitamins and nutrients in their organimo. Known as nutritional anemia, lack of iron, folic acid or vitamin B12 can result in women (indeed, anyone else) suffer from anemia. For most people who suffer from nutritional anemia, the main cause of it is iron deficiency.

Are you at some hazard classes?
In addition to low levels of iron stores in your body, the risk for anemia during pregnancy may be increased if you:

* Been vomiting often caused by morning sickness.
* I would have had two pregnancies closely spaced together.
* It might be pregnant with twins or higher-order multiples (multiple pregnancy).
* I would have had a period with much blood loss before becoming pregnant.

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Unfortunately, most women have low iron stores even before becoming pregnant. That is why, even if you eat a properly balanced diet during pregnancy, it would be very difficult to obtain by itself the 27 mgs. of iron per day recommended, as even the most nutritious diet will only provide about 12 mgs or 14 mgs of iron consumption per day. That is why in order to prevent iron deficiency in your body, it is usually necessary for pregnant women to ingest iron supplements, which will provide adequate amounts to enable them to enjoy optimal health. Fortunately, most prenatal vitamins contain at least 30 mgs. iron, therefore, be sure to take your prenatal vitamins Diaren to feel healthy and enjoy your pregnancy!.

Normally, the RDA for iron for an adult woman is 18 mgs. per day. During the course of pregnancy, the dose should be increased up to 27 mgs. per day due to increased maternal blood volume (almost 50% higher than it had before becoming pregnant.) Also, your baby will be taking the iron needs of its reserves in order to procure and develop the necessary levels of iron for your body to function properly, which will be used in the first months of life.

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