Legumes such as lentils, chickpeas and peas are rich in B vitamins that help maintain the nervous system in good condition, lentils, for example, contains folic acid that the body converts folic acid and prevent the symptoms of depression. On the other hand, alfalfa and beans are rich in vitamin C and help to neutralize free radicals, the beans being the major contribution of vitamin A as beta carotene important to the skin and eyes.

Featured is the contribution of minerals such as iron (soy beans), calcium (soy), phosphorus (beans, lentils and beans), magnesium (peas and lentils) also help prevent cardiovascular disease.

Legumes are rich in vegetable protein, but lower quality than animal protein because of the deficient amino acids like methionine, tryptophan and cysteine, but combined with grains rich in these amino acids, proteins contribute very healthy and more digestible than beef. Soy is the richest in plant protein and has the full range of essential amino acids.

Are considered ideal to combat aging, improve skin health, hair and nails, provide muscle strength and improve mental ability and many of its virtues. They are rich in carbohydrates, providing great energy, especially the red beans, lentils and chickpeas.

They are rich in soluble and insoluble fiber helps lower cholesterol and prevent constipation, especially beans, beans and beans, and help prevent some types of cancers, including breast, lung and colon.

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For this there are several paths to take, and if you prefer to move in the field of natural medicine the results of new research with animals will interest you.

We refer to the aronia, a genus of plants that give a fruit of exquisite taste and high antioxidant content, which was used in laboratory rats to test their preventive effects of diabetes.

The aronia was given to a group of rats with levels of blood sugar above normal and slightly overweight for six weeks, and compared with a control group who continued with their normal diet. Compared with the control group, rats that consumed aronia stopped gaining weight and levels of blood sugar were reduced at the end of the study.

These results highlight the role of antioxidants aronia, which are also present in other fruits and can be decisive when facing a diabetes treatment.

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Beans, she said, also allows to decrease in diabetic patients type I and II the loss of insulin-producing cells, and this allowed us to conclude that the bean also has the property of preventing the development of evil, despite being genetically prone to disease.

These results have been carried out jointly with the National Institute for Forestry, Agriculture and Livestock (INIFAP), with the aim of generating new varieties of beans and provide a product with nutritional benefits but by promoting the health benefits (prevention and control obesity, diabetes and colon cancer among others).

Finally, Rose Camacho noted that due to the findings of both grains, it was decided to extend the current research and work already done on the impact of beans and corn directly in humans suffering from high levels of glucose and lipid abnormalities, thus expected to corroborate the results obtained.

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“We apply a model in which rats were induced diabetes and incorporated into your diet and whether cooked beans corn tortilla, which is how humans consume regularly. It is important to note that the diet has been calculated that the animals consumed similar percentages to the intake of the Mexican population. “

Some of the particularities of the investigation are that work is carried out with different varieties of beans grown in different regions of the country and prepared in various forms in order to identify whether their properties are lost during preparation or enhance.

The main findings of the investigation, Rose Camacho revealed that some varieties of beans lower levels of blood sugar and its potential depends on the location and time of year that has been cultivated. However, those beans that fail to reduce blood glucose do have properties that prevent some complications of diabetes such as kidney damage, or improve blood lipid levels.

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