Health Information Series

Posts Tagged ‘Cholesterol’

this is a complex with phospholipids derived from soybean seed. Do you have cholesterol? So do not hesitate to use in your daily diet by taking a tablespoon once or twice daily before meals, you want to know how it works?

This complex promotes the solubilization of fatty substances in the blood and thereby prevent a still adhere to the walls of the arteries and cause heart problems. It is rich in choline and inositol which promotes good cholesterol and lowers bad cholesterol.

It also has other benefits for our body:

- Decreases elevated plasma levels of homocysteine.

- It’s good for excess triglycerides.

- Combat fatty infiltration of the liver.

- Avoid exposure to harmful substances liver.

- Improved memory and cognitive ability.

- Improved athletic performance.

At this point I guess you’ll be the herbal way to buy it. You refine your search: Herbonat laboratory is marketed.

Obesity is a health problem defined by some physicians as the “epidemic of the century” for its increasing incidence in our society, especially at increasingly early ages.

This article aims to raise awareness of health risks associated with obesity, which are many and varied:

*Cardiovascular disease.
*Hypertension. Obesity health risks
*Diabetes.
*Thrombosis and embolism by a blood becomes too thick.
*Joint wears a very overweight.
*Gallbladder problems arising from a high amount of fat and cholesterol.
*Atherosclerosis (hardening of the arteries by a high level of cholesterol in the blood).

As you can see the risks are too many and too serious to run them, so for your own good, control your weight, watch your diet and leads an active life. Your body and your health will thank you.

Nuts contain a number of sterols other than cholesterol is characteristic of animal steroids.

Plant-sterols, or phytosterols, play an important role in the physiology of our body as they contribute to reduce the extent of absorption of cholesterol in the small intestine derived mainly from biliary secretion and cell disintegration desquamated intestinal epithelium and to a lesser extent, of provided by the diet.

Given the chemical similarity between these sterols and cholesterol, phytosterols compete with the latter by the systems responsible for transport to the intestinal epithelium and its attachment to the acyl-cholesterol acyltransferase (ACAT), the enzyme responsible for regulating the rate of entry of cholesterol, which leads to a lower uptake of this compound in the small intestine.

In the presence of plant sterols (phytosterols) favors the elimination of cholesterol in the feces which helps to increase the number of receptors for low density lipoprotein (LDL) of the liver parenchyma, which accelerates the catabolism of cholesterol and is achieved better control the levels of this compound in plasma.

Nuts are particularly rich in beta-sitosterol also contain significant amounts of other phytosterols, such as avenasterol, campesterol, stigmasterol, …

Nuts are an excellent food that helps us to reduce our risk of cardiovascular disease by lipid profile. Contribute to reducing levels of total cholesterol and LDL (bad cholesterol) and maintained or slightly increased HDL cholesterol or good cholesterol.

Healthy is like unmeasured investment. The great thing about healthy cannot be count with anything in this world. It is the greatest gift that God has given to His creature. Human beings have the responsibility to maintain that healthy body. Otherwise if he goes with his life in bad life style he will get sick and suffer from many diseases. For example if people eat too much food that contain cholesterol, he will suffer from cardiovascular and other diseases.

That is the reason why people should prevent of getting diseases, but in case they already got high cholesterol levels then they must cure it and improve those levels. Several life alterations should be made. Many examples for improving life style, like stop from cigarette smoking; limit or stop eat those foods that contain much cholesterol, such as meat, cake and pastry; avoid overweight, strict to your diet so that you can lose weight.

If you lose your weight it will synergy reduce your level of cholesterol; consume large portion of vegetables, fruits and fibers. Consume more whole wheat bread, oat and grains; lower the portion to consume saturated oil and trans fat; the last but not least is to do regular sports and exercises.

With all those steps, it will be very sure that people are able to improve that cholesterol level. And at the end avoid from diseases.

When the LDL cholesterol level in your blood is extremely high in relation to the HDL cholesterol level, your doctor may prescribe statin drugs like Lipitor or Crestor, and recommend you to try a lower cholesterol diet. Those are important steps to take if you want to bring these cholesterol numbers back into a more proper and safer range.

However, cholesterol from food is hard to get away from, even though you may be watching your diet. All animal products contain cholesterol, including eggs, red meat, and shrimp. Foods that are high in saturated fats or Trans fats should also be limited.

Reducing your cholesterol levels through the diet you follow is a good start to lower cholesterol naturally, but there are other things that need to be done to make a significant change. You can lower cholesterol through more exercise. But exercise alone will not reduce cholesterol. If you are trying to achieve lower cholesterol levels in your blood, it must be attacked from within the body.

It has been discovered that several herbs and vitamins can be used in combination with your diet to lower cholesterol. Guggul, cayenne, policosanol, garlic, vitamin C and niacin are just a few of the herbs and vitamins that have been clinically proven to bring cholesterol levels back into a proper and safe range.