Perhaps we have some more rolls, but not too traumatized us because we can hide. However, if we note that those extra pounds and mark presence in our face the situation is different. Would you like your face to lose weight ? Here are some tips:

Drink plenty of water. Water is the healthiest drink you can have. Purify our bodies inside and outside embellishes it besides that helps us feel fuller and therefore eat less. If you do not ingest enough water, the body retains fluid and swells. Drink at least 8 glasses of water to lose weight in your face and your whole body.

Eat three servings of fruits and three vegetables every day. Other infaltables throughout healthy diet are fruits and vegetables. They are natural, delicious, bring lots of calories but few nutrients for health. Among them, the fiber satisfies hunger and avoids faster we eat too much.

Say no to alcohol. Just a night of drinking at the bar can wreak havoc on your diet. Whether beer, wine, vodka or liquor, alcohol in all its forms give us many unnecessary calories. It also promotes dehydration of the body, as you were explaining in the first tip, is responsible for the swelling.

Eat more calcium. It has been shown that this nutrient found primarily in milk and milk products helps to reduce body fat. It also relieves women from premenstrual syndrome. Yes, looking for low-fat dairy products.

Burn calories. Burn more calories than you eat is key to weight loss . One way is to follow a low fat healthy diet or exercise. If you complement a healthy diet with physical activity, much better: if only you diet, lose weight, but need training to tone your new shape. Otherwise, the skin will sag. If you focus on your face I recommend the following exercises .

Avoid salt. Bad for the heart, bad for blood pressure and bad for your figure. Why the need to add salt to all your meals? It down for your meals and you’ll get used to the taste of food without so much salt.

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Beans, she said, also allows to decrease in diabetic patients type I and II the loss of insulin-producing cells, and this allowed us to conclude that the bean also has the property of preventing the development of evil, despite being genetically prone to disease.

These results have been carried out jointly with the National Institute for Forestry, Agriculture and Livestock (INIFAP), with the aim of generating new varieties of beans and provide a product with nutritional benefits but by promoting the health benefits (prevention and control obesity, diabetes and colon cancer among others).

Finally, Rose Camacho noted that due to the findings of both grains, it was decided to extend the current research and work already done on the impact of beans and corn directly in humans suffering from high levels of glucose and lipid abnormalities, thus expected to corroborate the results obtained.

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“We apply a model in which rats were induced diabetes and incorporated into your diet and whether cooked beans corn tortilla, which is how humans consume regularly. It is important to note that the diet has been calculated that the animals consumed similar percentages to the intake of the Mexican population. “

Some of the particularities of the investigation are that work is carried out with different varieties of beans grown in different regions of the country and prepared in various forms in order to identify whether their properties are lost during preparation or enhance.

The main findings of the investigation, Rose Camacho revealed that some varieties of beans lower levels of blood sugar and its potential depends on the location and time of year that has been cultivated. However, those beans that fail to reduce blood glucose do have properties that prevent some complications of diabetes such as kidney damage, or improve blood lipid levels.

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Important measures is the control of certain habits among them the exercise, maintain proper body weight, which goes hand in hand with a balanced diet and supplemented with food components that will provide health benefits, in addition to their properties feeder. In response, he explained, is required to identify and rejoin food diet to improve diabetes control when we suffer, but also to avoid it.

“Thus we find that above the Mexican diet consisted largely beans and corn of various types of pigmentation, same as they were consumed in large quantities in past decades when the chronic degenerative diseases did not mean a big problem for the population .Currently, they have different life styles between highlighting the food, the national diet is more western style and chronic diseases have impacted more strongly to our country, “explained the expert of the UAQ.

Such a correlation, Reynoso said Camacho, are what put us in order to study the properties of prevention and control of certain foods from the traditional Mexican diet and that’s how we identify, in the specific case of diabetes, but the corn mainly beans have properties that control the blood glucose levels and in addition reduce complications such as renal and cardiovascular diseases. These foods cannot be regarded as a medicine, but must be integrated into the daily diet to help control the patient.

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